{"id":88,"date":"2022-01-16T07:32:51","date_gmt":"2022-01-16T07:32:51","guid":{"rendered":"https:\/\/johaniku.dk\/?page_id=88"},"modified":"2025-11-12T07:53:06","modified_gmt":"2025-11-12T06:53:06","slug":"lob","status":"publish","type":"page","link":"https:\/\/johaniku.dk\/?page_id=88","title":{"rendered":"L\u00f8b:"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<p>Start med at tracke l\u00f8b: 24-10-2009\u00a0<\/p>\r\n<p>Faste l\u00f8b med Lars Hastrup 2-1-2010, 2 gange om ugen, onsdag og l\u00f8rdag klokken 10.00<\/p>\r\n<p>Kurts bedste 5 km l\u00f8b 4-5-2011 25.25min 05:04 min\/km<\/p>\r\n<p>Indtil videre (12nov25) tracket 31.371 kilometer, 42.506.749 skridt<\/p>\r\n<p>Brooks Glycerin 21 GTS &#8211; Eur 42 august 2025 + ekstra par.<br \/>Brooks Glycerin GTS 21 069 Black &#8211; EUR 42 (24 august 2024)<br \/>Brooks Glycerin GTS 19 &#8211; EUR 42 (2 november 2021)<br \/>Brooks Ravenna 9. EU 42\u00bd ( 20 april 2019 \/ slidt op )<\/p>\r\n<p>Hanne og Kurts Venu 3 <a href=\"https:\/\/johaniku.dk\/wp-content\/uploads\/2024\/09\/Venu_3_OM_DA-DK.pdf\" target=\"_blank\" rel=\"noopener\">brugervejledning<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover aligncenter\">\r\n<figure id=\"attachment_89\" aria-describedby=\"caption-attachment-89\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-89\" src=\"https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund-1024x265.png\" alt=\"L\u00f8b\" width=\"1024\" height=\"265\" data-object-fit=\"cover\" srcset=\"https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund-1024x265.png 1024w, https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund-600x155.png 600w, https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund-300x78.png 300w, https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund-768x198.png 768w, https:\/\/johaniku.dk\/wp-content\/uploads\/2022\/01\/loeb-bund.png 1200w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption id=\"caption-attachment-89\" class=\"wp-caption-text\">Running<\/figcaption><\/figure>\r\n<div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\r\n<p class=\"has-large-font-size\">\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Start med at tracke l\u00f8b: 24-10-2009\u00a0 Faste l\u00f8b med Lars Hastrup 2-1-2010, 2 gange om ugen, onsdag og l\u00f8rdag klokken 10.00 Kurts bedste 5 km l\u00f8b 4-5-2011 25.25min 05:04 min\/km Indtil videre (12nov25) tracket 31.371 kilometer, 42.506.749 skridt Brooks Glycerin 21 GTS &#8211; Eur 42 august 2025 + ekstra par.Brooks Glycerin GTS 21 069 Black &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/johaniku.dk\/?page_id=88\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;L\u00f8b:&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johaniku.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":20,"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/johaniku.dk\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/johaniku.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}